The 4 Problems of Current life
1. Digital Stress
Constant usage of digital devices making difficult to concentrate and needs constant media engagement.
2. Process Foods
Excessive processed food creating craving and causing digestive problems and hormonal imbalances.
3. Pollutions
Constantly staying on road, classroom and less exposure and time in the nature
4. Stess
All kinds of stress such as study, peers, sports, emotions, family and health.
Frequently fall ill, stressed, distracted, and experience anxiety.
1. BEND - Asana
Selected Asanas suitable for age and overall physical fitness and strength. Joint Mobility Practices, Growth stimulating practices and Balancing Asanas help children better.
3. Chant
Chanting for sounds, yoga sutra and shlokas enhance voice, improve memory and concentration
2. Breathe, Pranayama
Breathing Practices, Age appropriate practices to enhance breathing skills, balance hormones and calm the mind.
4. Meditate
Meditation to bring calm to the mind, develop concentration and reduce anxiety and stress.
Special KRIYA Practices
Regular KRIYA (Special Yogic Cleansing Techniques) helps to improve functions of internal organs.
Among them THRATAKA, Helps children reduce screen time stress, improve concentration and enhance vision.
Breathe Better, Deeper with Pranayama
Simple and Age appropriate Pranayama practices improves lung function and capacity, enhances immunity, brings hormonal balance in growing children.
Daily Yoga
Joyful Practice
Mixed format of learning and practice make children to both engaged and effective in yoga practice.
